3/5/2007
A very simple way to feel relaxed for 24 hours
Feeling relaxed.
We may play golf, workout, drink, buy stuff or eat to reach that state. The state where we seem to flow through reality focused on the now, with worries out of our minds for the moment. It’s a wonderful and productive emotional state.
One effective way to relax is a free hypnosis-mp3 called “Double Induction”. It’s 37 minutes of soothing beach-sounds and ambient music in the background by Denver Clay. Two guys who call themselves Hypnotica and Steve Piccus talk into your ears using bianural microphones. Hypnotica speaks in to your left ear while Steve talks into your right ear.
At first it’s confusing. Which of these guys should I listen to? You strain to try and follow along with the mini-stories and words that seems be stringed together with dream-logic.
After a while you give up and just lie there. You let the words and music wash over you. You get a bit sleepy. The combination of Steve’s deep voice and Hypnotica’s higher, almost nervous pitch is fascinating. While listening you might experience such things as being unable to lift your arms and seeing bolts of white light moving across the inside of your eye-lids. When you are done listening don’t be surprised if it seems like only 15 minutes have gone by and you can’t remember much of what you heard.
How to listen
Use headphones while listening to shut out the outside world and hear every detail of the recording.
After a few months of experimenting I’ve found that for the best time to listen to this mp3 and other various hypnotic mp3s is just before going to bed. My mind is tired and doesn’t start to wander too easily. Try different times during the day to find when you are the most receptive.
It´s important that you don´t fall asleep while listening. If you fall asleep easily, consider listening with closed eyes while sitting in a chair or somewhere where you know you won’t dose off. Since I don’t dose off easily I prefer to listen with closed eyes in my bed.
I usually have just one small light on in the room. It makes it easier to listen without too much outside stimuli.
And, don’t forget to unplug the phone, shut of your instant messenger and tell everyone in the house to not disturb you for the next 45 minutes. It can be a bit frustrating to be interrupted in the middle of listening.
You might have to listen to the recording a couple of times to really get an effect. The first time you listen you’ll probably try to follow along with the words. The second and third time you learn to just let the voices, music and words flow over you. Every time you listen it also gets easier not let your mind wander.
The recording will put you in what´s called a trance but what I would describe as a long daydream. So, don’t listen to it in your car, while operating heavy machinery or in some similar situation. Just listen when you are alone and can sit/lie back and relax.
By now I’ve probably gone through 40-50 books, audiotapes and vhs/dvd-tapes on personal development. “Double Induction” is one of the most powerful and mind-altering products so far. The effect is different because it’s not a product on an intellectual level. It doesn’t make you think “ooh, this will make me more productive”.
Frankly, apart from bits and pieces I never remember exactly what’s going on while I listen. But whatever they are saying to my mind it has a remarkable effect on how I feel.
I haven’t found anything that puts me into a deeper and more long-lasting state of relaxation than “Double Induction”. It’s also interesting that you’re not easily rattled out of that relaxed state. I doesn´t matter what negative or stressful things happen during the day, the mood remains calm. That effect usually lasts for about 24 hours and then wears off.
But while it lasts it can be very useful.
I suggest that you download the free mp3 (13 mb in size) from the downloads section of Hypnotica’s website. And no, I don’t get any money, hugs or other compensation when you do that.
I’ll return to Hypnotica later. And most likely to hypnosis-products from other people too.
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